diff --git a/README.md b/README.md
index d465b1e5..2ac32797 100644
--- a/README.md
+++ b/README.md
@@ -246,6 +246,11 @@ Then to load it, run the seeder:
 bundle exec rake db:seed
 ```
 
+Or load it remotely on heroku
+```bash
+heroku run:detached -a mciea-beta bundle exec rake db:seed
+```
+
 Or to load it for the lowell dashboard specifically
 ```bash
 bundle exec rake data:seed_only_lowell